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Applying Science to Your Game!

Are you maximizing your training? Your best may be better than you imagined. Browse our site to learn more about our programs and how you can take the next step to becoming your best.

Testimonials

Since joining RXN Athletics my daughter has really enjoyed how the staff have trained her for the sport she plays. Not only do they train her, they also work on injury prevention exercises and stretches. The staff gives her advice on her diet and about how much rest an athlete needs or should be getting. My daughter has increased in many aspects of her game thanks to RXN. They are very inter... Read More

- Adrian Garcia

Applying Science to Your Game!

Are you maximizing your training? Your best may be better than you imagined. Browse our site to learn more about our programs and how you can take the next step to becoming your best.

Testimonials

Since joining RXN Athletics my daughter has really enjoyed how the staff have trained her for the sport she plays. Not only do they train her, they also work on injury prevention exercises and stretches. The staff gives her advice on her diet and about how much rest an athlete needs or should be getting. My daughter has increased in many aspects of her game thanks to RXN. They are very inter... Read More

- Adrian Garcia

Programs

RXN Athletics is a locally owned and operated athletic performance training center bringing scientifically proven methodologies and sport specific training to the El Paso community. Our experienced, certified and degreed coaches have worked with athletes from most sports and all levels from middle school up to the professional and Olympic levels.

Each athlete goes through a comprehensive assessment to determine physical restrictions and injury potential. Using this assessment data, we approach each athlete as an individual first and as an athlete second. As each sport is different each sport’s athletes need appropriate training to improve the necessary fitness components. Each athlete strength trains to build strength, coordination, balance and greater connective tissue density. Below are just some of the sports we work with and some of the specific things we focus on:

Football

Increase power and strength
Explosive change of direction
Sprint mechanics to increase acceleration and deceleration

Baseball and Softball

Increase athletic power and strength
Arm care and shoulder health mechanics
Increased bat speed and throwing velocity through resistance training

Soccer

Explosive lower body acceleration
Speed endurance for game stamina and increase overall work capacity
Injury reduction through recovery methods for performance

Volleyball

Explosive power
Improved work capacity for game stamina
Reduction of injury and shoulder health methods

Basketball

Explosive power for increased jumping ability
Improve game stamina for reduction of injury and fatigue
Explosive change of direction

General Fitness

RXN Peak Fitness

Focuses on High Intensity Interval Training and periodized strength programs in groups of 4-15 people. Our coaches use fun, energetic techniques that inspire you to get the most benefit out of your training experience. Our structure incorporates every fitness level, from first-timers, to former collegiate and professional athletes.

This is for the active adult (ages 16 and up) and participants need to meet minimum physical requirements by passing an initial assessment.

TRX Basics

New to the TRX suspension trainer and just getting started? Start with this simple TRX suspension trainer workout as you increase total-body flexibility, promote mobility and stability and develop core strength. This class focuses on technique, flexibility, balance, and strength by developing basic foundational exercises through easy to follow progressions. New users are encouraged to attend this session.

TRX Blast

Engage all your muscles with this non-stop TRX suspension trainer workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the time and reps, you set the intensity. All levels welcome!

Athletic Performance

RXN Juniors

A general athletic performance preparation program designed to teach children (7-11 years) basic athletic movement patterns: how to start, stop, jump, land, and change direction while improving overall conditioning and getting stronger in foundational movements.

RXN Sport Specific

This is training for the single or multi-sport 12-18 year old athlete, focusing on development and improvement of speed, explosiveness, agility, power, strength and proper mechanics to maximize performance and injury prevention. Each athlete will under go movement and sport specific assessments with participation to individualize training.

College Prep

This is for the athlete getting ready to play at the intercollegiate level. Regardless of whether you are in college considering trying out for the team or you are a senior in high school and committed to playing intercollegiate athletics our College Prep program will get you ready.

 

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About

RXN Athletics is your neighborhood cutting-edge, scientifically designed, Sports Performance Training Center. At RXN, we build successful, healthy athletes through the application of sports science and biomechanics to performance training. By applying science to your game, we help you minimize risk of injury and focus on individual movement quality and sport specific athletic endeavors.

Our training philosophy

Our slogan “Applying Science to Your Game” says it all. We approach training from the viewpoint that our methodologies and equipment used are either biomechanically sound or the published research supports it and that it is applicable to not just the sport, but also to the individual athlete. Each athlete deserves a qualified professional that can get them to their goals. At RXN Athletics each athlete is coached to ensure that the training is performed correctly and that safety is maximized. All of our coaches hold degrees in the field and professional certifications.

Neuromuscular Training

When an untrained individual first starts a training program they see improvements in speed, strength and coordination fairly quickly (less than 12 weeks). For experienced athletes and trainees it could take much longer (more than 12 weeks). In the case of the untrained individual or athlete often these improvements occur without noticeable changes in body weight or body composition. These improvements are due to the way the nervous system changes in the way it controls the muscular systems used for movements. The movements become more coordinated and efficient.

Post Action Potentiation (PAP)

At RXN Athletics a major tool in our tool box of training methods is the application of contrast training. Contrast training, performing a maximal or near maximal strength movement with a biomechanically similar explosive/ballistic/plyometric movement, enables the trainee to utilize PAP which allows for a more powerful training effect. PAP is simply the improvement of muscular function due to the types of contractions utilized. At RXN Athletics we have found that utilization of PAP enhances athletic power better than resistance training or plyometric training by increasing motor unit recruitment. This increased motor unit recruitment allows for greater explosive movements and power output. This form of training can be used for developing both acute and long term performance improvements.

Biomechanics

Biomechanics is simply movement. Utilizing correct movement strategies not only improves athletic performance through stable efficient movement, but also decreases the potential of a non-contact injury occurring. At RXN athletics we assess each of our athletes prior to training for poor movement strategies, core strength, flexibility and balance to identify what the athletes can do to immediately improve their biomechanics and their performance.

Henry Ceniceros, PT

Henry Ceniceros, PT

Owner/Founder
Manu Peeni MS, CSCS, EP-C, USAW-1

Manu Peeni MS, CSCS, EP-C, USAW-1

Director
Jack Nagel BS, CSCS, USAW-1

Jack Nagel BS, CSCS, USAW-1

Strength Coach

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Contact Us

Do you want to work on speed training? Do you want to be a better athlete? Please contact us with questions or to register for classes and private sessions.
Don’t forget to sign up for our newsletter! The RXN Athletics newsletter delivers articles, news, interviews and other content that directly pertains to improving athletic performance and fitness.

2270 Joe Battle Blvd
Suite T
El Paso, TX 79938
(915) 857-7588
info@rnxathletics.com

Monday – Thursday: 12:00 pm – 9:00 pm
Friday: 12:00 pm – 7:15 pm
Saturday: 7:30 am – 10:00 am, after 10:00 am by appointment only
Sunday: Closed


Testimonials

Awesome place! Love the way they tailor my athlete's workouts to her age, ability and goals. We have seen her gain strength and confidence beyond measure. Read More

- Sherry Hall