Young Athletes Stay Healthy by Playing Less

June 9, 2013

Here’s some food for thought coming from one of the best orthopedic surgeons around. One take away is that if you play only one sport you need to take time off during the year from that sport to recuperate. Pick up a different sport and/or change up your training during the off season to provide some physical balance and reduce your injury risk. You only have one body so take care of it.

This advice may seem counter intuitive and counterproductive for a company that works with athletes, however we want you to be healthy and have a reduced injury risk. You cannot play your sport or train effectively when injured.

At RXN Athletics we work to reduce your specific injury risk and improve your game.


Since joining RXN Athletics my daughter has really enjoyed how the staff have trained her for the sport she plays. Not only do they train her, they also work on injury prevention exercises and stretches. The staff gives her advice on her diet and about how much rest an athlete needs or should be getting. My daughter has increased in many aspects of her game thanks to RXN. They are very inter... Read More

- Adrian Garcia